Week 3, Day 4

Today’s Movement

I was extremely sore today from dance last night. This old body requires a lot more stretching before dancing than I did, and my quadriceps are feeling it. However, I did 27 minutes of step aerobics because I love it so much. 220 calories burned.

I was jumping all around and had a great time!

Today’s Nutrition

I did a great job today. I got some good food in and stayed in range.

I am feeling motivated for the rest of the week!

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