I was extremely sore today from dance last night. This old body requires a lot more stretching before dancing than I did, and my quadriceps are feeling it. However, I did 27 minutes of step aerobics because I love it so much. 220 calories burned.
I was jumping all around and had a great time!
I did a great job today. I got some good food in and stayed in range.
I am feeling motivated for the rest of the week!