Wellness Diary: Week 7 Day 3

Thanksgiving included a lot of eating, as expected. I started the day by eating cookies and then had a super delicious, healthy dinner, followed by pie. So, there were some good and some not-so-good choices for reaching my wellness goals. I did not get in any movement.

We had such a great holiday!

Today, the day after Thanksgiving, I have mixed feelings about how to move forward. A part of me just wants to focus on my eating, doing small portions and good protein and veggies. The other part of me feels that I should do this plus get in some exercise. But exercising while feeling chubby and full from the day before is not attractive to me.

WeightBody FatBMIHipsWaistBustThigh
140.427.4%2438.532.23821
I only gained .2 lbs over Thanksgiving. I would consider that a win!
MovementDurationBurn
 Indoor Cycling
The Trip #17
 30 256
I really did not want to exercise today! My bedroom, where I exercise, is currently FULL of STUFF as my husband replaces our bathroom floor. There is a shopvac, floor pieces, the hampers from the bathroom, and more, all over the place! Not motivational at all. But I dragged the bike out and aimed for 45 minutes of spinning — I did 30 minutes.

Calorie GoalCaloriesOther Nutrition Goals
 1200 1165 No sugar, refined carbs
I did an excellent job today, nutrionally. I came in a little bit under range and made healthy choices.
Self-Care, Parenting, Stress, Joy, Balance, Writing
 Blogging, Writing Novel, Time with Friends
I began the day with some blogging and social media work and then spent 20 minutes writing my novel. That always feels really fulfilling. Then, later in the day, some girl friends came by with their kids and we had a great time chatting and having tea.

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