Wellness Diary: Week 8, Day 1

Weight	Body Fat	BMI	Hips	Waist	Bust	Thigh
140.2	27.4%	24	38.5	32.2	38	21

I continue to not lose or gain any weight. I remain around the heaviest weight I have been in my life.

Movement	Duration	Burn
Spinning	30	251

I did not want to workout today, as it is my “day off,” but I got on the bike first thin in the morning and spun those wheels for 30 minutes.

Calorie Goal	Calories	Other Nutrition Goals
1200-1300	1244	No sugar

I had some alcohol today and I also had sugar while I wrapped gifts.

Self-Care, Parenting, Stress, Joy, Balance, Writing

Writing and Gaming

I really lose myself in my writing today. It was wonderful! I wrote a lot of my book and also did some other related writing.

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Elan Avery