Wellness Diary: Week 8, Day 3

WeightBody FatBMIHipsWaistBustThigh
140.627.4%2438.532.23821
I ate really well yesterday but my weight creeped a tiny little bit. In my life, this has been my standard: when things go really well, at first they look worse before they start looking better. Such is life. In generaly, my journey has been a study of maintenance, as I have hovered around the same weight for 8 weeks.
MovementDurationBurn
 Yoga
Step Aerobics
 60
30
215
251
I tried yoga with a new instructor today and I have say…I HATED the whole class. That is a rare sentiment for yoga, for me…but…there it is. After the first 5 minutes I was very tempted to just leave the class but I stuck it out for the whole hour. It was painful to go through. It was like, workout yoga, which I used to like in my 20s but quickly grew out of. I cannot stand the style of yoga that I did today.

Step aerobics was super fun! I did a new release on Les Mills on Demand (#119, I think), and had SO much fun!
Calorie GoalCaloriesOther Nutrition Goals
 1200-1300 1140 No sugar, small portions
I got a new food scale, and it’s going well. My husband made pasta for lunch today and I felt that I had to eat it even though I would rather completely avoid pasta because it’s a trigger food. He scooped me out about 3 servings, so I had to get the cup measure and recalibrate to 1 cup. My goodness, looking at one cup of pasta is a sad, sad vision. It’s, like, the size of my tooth. It’s enough to make an emotional eater cry.
Self-Care, Parenting, Stress, Joy, Balance, Writing
 Yoga, Blogging
The yoga was good self care and I did some blogging, which was great.

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