Today was a day off for me. The majority of movement for the day came from housework and walking with some friends around the lake. We had a little fire in the backyard while our girls did some Just Dance inside. It was really nice.
I would not call the walk today a workout, but it did burn 116 calories!
I stayed in range today. My husband made dinner and we all snuggled down on the couch for our continuing Halloween (family-friendly) movie night. I was happy with how the day went, with plenty of laughs, beautiful weather, a food diary in range, and some gentle movement.
Lunch was definitely the highlight, with some haddock over a bed of veggies.
I embarked on a new dance journey today! I signed up for Irish Step Dancing at my friend’s studio and had a private lesson before I join the regular adult class (which has been underway for two months already). I loved learning how to dance; it was so much fun and such a challenge.
Waiting to workout until the evening was difficult; I spent more of the morning and afternoon feeling like I should have been working out. But I was glad that I waited until my lesson because I needed the energy. The lesson was long (2 hours) and slow-moving because my teacher was trying to catch me up on two months-worth of steps. It was a workout for my brain, for real. But I really loved the style.
While the lesson was two hours, I did not dance that whole time. I would say I spent about half of it dancing. I burned 487 calories. I experienced a lot of interval, as you can see, going high and then stopping and going low in my heart rate.
Nutritionally today I stayed within range and ate really healthy with a wide array of whole foods.
Emotionally, today was a drain. There were a lot of challenges to confront in different areas of my life. My goal was to just try not to binge eat, because that is my default for all things uncomfortable.
For the workout I did 20 minutes of tap dancing. Tap dancing is an unfamiliar movement for me, and it utilizes my brain in new ways – sometimes it gives me a little headache! This was my second time working through the tap dance warmup on DancePlug. It is SUPER basic but for me, who has never done tap before, it really was difficult!
I burned 126 calories for this little jig, but many more brain cells just trying to get my feet to do it semi-correctly.
I did avoid a binge today, but I also went over my calorie range by a bit. The foods were healthy and I met my protein goal — but I hope that tomorrow I can stay in range better.
The “extras” were totally from emotional eating due to a visit from my mother and a couple other unsavory experiences today. I did some meditation to help deal with big feelings, and also did some other selfcare throughout the day.