Heavy Karma

Week 1, Day 6

Today was a day off for me. The majority of movement for the day came from housework and walking with some friends around the lake. We had a little fire in the backyard while our girls did some Just Dance … Continue reading

Week 1, Day 5

I embarked on a new dance journey today! I signed up for Irish Step Dancing at my friend’s studio and had a private lesson before I join the regular adult class (which has been underway for two months already). I … Continue reading

Week 1: Day 4

Emotionally, today was a drain. There were a lot of challenges to confront in different areas of my life. My goal was to just try not to binge eat, because that is my default for all things uncomfortable. Today’s Workout … Continue reading

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